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Filtering by: Date issued sim 2009-05-19 Degree Field Exercise and Sport Science

The effects of static and dynamic stretching on reaction time and performance in a countermovement jump

Creator:

Perrier, Erica Taylor

Abstract:

PURPOSE: The purpose of this research was to quantify the effects of a warm-up with static or dynamic stretching on countermovement jump height, reaction time, muscle onsets for tibialis anterior (TA) and vastus lateralis (VL), and low back/ hamstring flexibility. METHODS: Twenty one recreationally-active males (24.4 ± 4.5 yrs), recruited...

Resource Type:

Masters Thesis