Browsing Department of Exercise and Sport Science by Subject "Goal (Psychology)"

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The effects of a S.M.A.R.T. goal setting and self-monitoring intervention on physical activity and fitness in middle school students

McDonald, Samantha M. (2012-07-19)

A large body of evidence suggests physical activity is inversely associated with several cardio-metabolic risk factors among children and adolescents. Despite these health benefits, a majority of youth are not meeting ...
Increasing physical activity in adults : identifying mechanisms of goal-setting theory

Moon, Dal-Hyun (2013-05-02)

Walking is the most popular type of physical activity among the adult population in the United States including individuals with disabilities. Considering the popularity of the activity, walking-related physical activity ...