Low energy availability (EA) (e.g., insufficient energy intake (EI) to match energy needs, including exercise energy expenditure) has been identified as a primary contributor to exercise-associated menstrual dysfunction (ExMD) in active women. For health reasons, active women may self-select diets lower in energy density (ED, kcal/g), which can inadvertently contribute...
Research shows that Exercise-Associated Menstrual Dysfunction (ExMD) ranges from 6-79% of active women, depending on the sport. The primary contributor to ExMD is hypothesized to be low energy availability or relative energy deficiency in sport, due to insufficient energy intake to match exercise energy expenditure. Because many active women are...
It has been hypothesized that caffeine intake can directly interfere with estrogen synthesis; it is also well documented that caffeine can increase energy expenditure. Active women with ExMD are at risk for the female athlete triad, a syndrome associated with negative energy balance, leading to menstrual dysfunction and eventually poor...
The regulation of appetite and energy intake is influenced by numerous hormonal
and neural signals, including feedback from changes in diet and exercise. Exercise can
suppress subjective appetite ratings, subsequent energy intake, and alter appetite-regulating
hormones, including ghrelin, peptide YY, and glucagon-like peptide 1(GLP-1) for a period
of time post-exercise....
In endurance-trained men, an acute bout of exercise is shown to suppress post-exercise appetite, yet limited research has examined this response in women. The purpose of this study was to investigate the effect of exercise intensity on appetite and gut hormone responses in endurance-trained women. Highly-trained women (n = 15,...
It has been hypothesized that caffeine intake can directly interfere with estrogen synthesis; it is also well documented that caffeine can increase energy expenditure. Active women with ExMD are at risk for the female athlete triad, a syndrome associated with negative energy balance, leading to menstrual dysfunction and eventually poor...
It has been hypothesized that caffeine intake can directly interfere with estrogen synthesis; it is also well documented that caffeine can increase energy expenditure. Active women with ExMD are at risk for the female athlete triad, a syndrome associated with negative energy balance, leading to menstrual dysfunction and eventually poor...