Falls are a common problem among older adults, including those who are relatively healthy and living independently. Exercise has been recommended as an intervention to reduce falls by slowing and/or reversing age-related declines in balance, strength, and mobility. However, it remains unclear which types or combinations of programs are most...
The purpose of this study was to determine the effects of long-term weighted vest
exercise on hip bone mass, functional ability and static balance in elderly women. This was
a within subject exercise intervention study and included a 6-month control period.
Twenty-three subjects (age 85 ± 6) were recruited and...
The effect of a 9—month nutrition education and walking program on
energy need, body composition, nutrient intake, nutritional status,
aerobic fitness, and health risk factors was determined in 7 women with
childhood—onset obesity (CO) and 8 women with adult—onset obesity (AO).
Data were collected before and after the 9—month program...