The purpose of this study is to determine whether a 12-week nutrition and physical activity (PA) intervention program for middle-aged, pre-menopausal women at risk for Metabolic Syndrome (MetS) would reduce their risk factors. Ten overweight women (mean ± SD: age = 47 ± 3y; Body Mass Index = 31.0 ±...
The purpose of this study was to determine the effects of long-term weighted vest
exercise on hip bone mass, functional ability and static balance in elderly women. This was
a within subject exercise intervention study and included a 6-month control period.
Twenty-three subjects (age 85 ± 6) were recruited and...
The percentage of the American population who are 65 years old or older is
rapidly increasing, especially the proportion of women. It is becoming crucial to
encourage lifestyle behaviors that will enable senior women to remain in optimal
health. Following the 1990 Dietary Guidelines' recommendations to limit fat intake
and...
The US population over the age of 65 years is growing rapidly, with elderly
women outnumbering men by 50 percent. Studies show that aging is often
accompanied by reduced energy intake, inadequate nutrition, and the loss of lean
body mass with a subsequent increase in body fat, as well as...
The purpose of this study was to determine if a 5-month
progressive-resistance exercise program would affect measures
of activities of daily living (ADLs) and functional stability
in elderly women. All subjects were ambulatory women, 80 to
93 years old, who lived in assisted-care facilities. Eight
exercise and 7 control subjects...
When older women return to the workplace after an absence they can find the decision-making process difficult. Either their skills are not current or their knowledge of the workplace is out of date. As a community college administrator, my interest was in understanding the process older women went through in...
Given the high risk of relapse during the first year of exercise involvement, it is
important to determine the processes of self-motivation which enable novice exercisers to
become long-term maintainers. This study was designed to extend previous Stages of
Change (Prochaska & DiClemente, 1983) research by comparing the Possible Selves...
The effect of a 9—month nutrition education and walking program on
energy need, body composition, nutrient intake, nutritional status,
aerobic fitness, and health risk factors was determined in 7 women with
childhood—onset obesity (CO) and 8 women with adult—onset obesity (AO).
Data were collected before and after the 9—month program...
The purpose of this study was to identify significant differences
in body composition, body cathexis, and attitudes toward obesity
of women in various age groups involved in different levels of physical
exercise.
A total of 216 women, ranging in age from 17 to 64, took part in
this study. They...