The prevalence of exercise-induced menstrual dysfunction (ExMD) ranges between 6-79% in endurance-trained women and may result from a low energy availability (EA; kcal/kgFFM/d). EA is the energy remaining after planned exercise, which is available for basic physiological processes and daily living activities. One mechanism for energy conservation may be a...
The purpose of this study is to determine whether a 12-week nutrition and physical activity (PA) intervention program for middle-aged, pre-menopausal women at risk for Metabolic Syndrome (MetS) would reduce their risk factors. Ten overweight women (mean ± SD: age = 47 ± 3y; Body Mass Index = 31.0 ±...