Facts and recommendations in this publication may no longer be valid. Please look for up-to-date information in the OSU Extension Catalog: http://extension.oregonstate.edu/catalog
Facts and recommendations in this publication may no longer be valid. Please look for up-to-date information in the OSU Extension Catalog: http://extension.oregonstate.edu/catalog
Facts and recommendations in this publication may no longer be valid. Please look for up-to-date information in the OSU Extension Catalog: http://extension.oregonstate.edu/catalog
Facts and recommendations in this publication may no longer be valid. Please look for up-to-date information in the OSU Extension Catalog: http://extension.oregonstate.edu/catalog
Running economy (RE) is the amount of oxygen utilized (ml.kg⁻¹min⁻¹) when
running a fixed speed, and it has been demonstrated to be an important factor
determining race performance in distance runners. There is evidence that running
economy and/or maximal oxygen consumption (VO₂max) improves over the course
of a training season...