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Vary meals with variety meats

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  • Variety meats can be used to vary your menus with appetizing and economical dishes. If you take advantage of the versatility of any of the variety meats, you can serve some unusual meals at budget prices. In many parts of the world, variety meats are high-priced. delicacies. They are often used by restaurants for "specialty of the house" main courses and cause patrons to return again and again. These nutritious meats are budget stretchers because they are relatively inexpensive and there is practically no waste involved in their prepara­tion. They are rich sources of the protein needed for body building and repair and are especially high in vitamin A value and the B vitamins ­thiamin, niacin, and riboflavin. They also supply worthwhile amounts of iron, copper, and phos­phorous. For their price, variety meats make an outstanding contribution to good health.
  • Reprinted July 1970. Facts and recommendations in this publication may no longer be valid. Please look for up-to-date information in the OSU Extension Catalog: http://extension.oregonstate.edu/catalog
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