Functional isometric weight training : its effects on dynamic and static leg strength Public Deposited

http://ir.library.oregonstate.edu/concern/graduate_thesis_or_dissertations/dz010v778

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  • The purpose of this study was to examine the relativeeffectiveness of functional isometric squats on thedevelopment of dynamic strength
  • The purpose of this study was to examine the relativeeffectiveness of functional isometric squats on thedevelopment of dynamic strength, static strength and powerof college males. Ten college males volunteered for thestudy. The subjects trained two days per week for a totalof eight weeks which consisted of a two week preconditioningperiod followed by a six week functionalisometric squat training period. The test data werestatistically treated using a paired t-test and one-wayanalysis of covariance. The .05 level of significance wasselected for accepting or rejecting the null hypotheses.The results of the imposed training program revealed asignificant increase in dynamic strength. There were nosignificant increases in power between groups; however, asignificant increase in power was found within the functionalisometric and dynamic squat training groups. Theresults of this study have several implications towardsstrength training of athletes and students enrolled in aphysical education weight training activity class.
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  • File scanned at 300 ppi (Monochrome) using Capture Perfect 3.0.82 on a Canon DR-9080C in PDF format. CVista PdfCompressor 4.0 was used for pdf compression and textual OCR.
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  • description.provenance : Approved for entry into archive by Patricia Black(patricia.black@oregonstate.edu) on 2013-07-30T21:09:12Z (GMT) No. of bitstreams: 1 OSheaKatieL1987.pdf: 646411 bytes, checksum: 45bab5c771674787a3a221bc340c9f0d (MD5)
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  • description.provenance : Approved for entry into archive by Patricia Black(patricia.black@oregonstate.edu) on 2013-06-20T14:27:36Z (GMT) No. of bitstreams: 1 OSheaKatieL1987.pdf: 646411 bytes, checksum: 45bab5c771674787a3a221bc340c9f0d (MD5)
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