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Functional isometric weight training : its effects on dynamic and static leg strength

Creator:

O'Shea, Katie L.

Abstract:

The purpose of this study was to examine the relativeeffectiveness of functional isometric squats on thedevelopment of dynamic strength, static strength and powerof college males. Ten college males volunteered for thestudy. The subjects trained two days per week for a totalof eight weeks which consisted of a two week preconditioningperiod...

Resource Type:

Masters Thesis