Girls on the Run (GOTR) is a community-based running program that encourages social, mental, emotional and physical development in young girls through the process of training for a 5k running event. Previous reports have shown that GOTR has positive effects on self-esteem and dietary behaviors; whether GOTR influences levels of...
The purpose of this study was to examine the validity and reliability of the 30-minute cycling time trial to estimate the heart rate at lactate threshold. Recreationally trained cyclists and triathletes (n = 47) performed 3 tests in random order: 1) One graded exercise test to directly determine lactate threshold...
Better Bones and Balance (BBB) is a community-based exercise program to improve bone health and reduce fall risk among older adults. Prior research has shown that when the program is delivered by researchers under controlled conditions, participants improved strength and balance, and maintained bone mineral density (BMD) at the hip....