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Filtering by: Creator Sellers, Jason R. V. Creator Anderson, Morgan Jane Degree Level Bachelor's

Tracking Competitive Season Training Load via TRIMP in a Collegiate Distance Runner : A Case Study

Creator:

Anderson, Morgan Jane

Abstract:

Objectively quantifying workload is challenging due to a variety of factors. One way to measure workload is by training impulse (TRIMP). TRIMP uses time in physiologically significant heart rate zones to quantify a workload for a given bout of physical activity. Tracking average workload over time can then be used...

Resource Type:

Honors College Thesis

Full Text:

re 1 – D ai ly T R IM P s co re s w it h C T L , A T L , an d T S B a v er