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Filtering by: Creator Barlaz, Morton A. Creator Anderson, Morgan Jane Non-Academic Affiliation Oregon State University. Honors College

Tracking Competitive Season Training Load via TRIMP in a Collegiate Distance Runner : A Case Study

Creator:

Anderson, Morgan Jane

Abstract:

Objectively quantifying workload is challenging due to a variety of factors. One way to measure workload is by training impulse (TRIMP). TRIMP uses time in physiologically significant heart rate zones to quantify a workload for a given bout of physical activity. Tracking average workload over time can then be used...

Resource Type:

Honors College Thesis

Full Text:

a Collegiate Distance Runner: A Case Study by Morgan Jane Anderson