Context: Static stretching is commonly used during the treatment and rehabilitation of orthopedic injuries to increase joint range of motion (ROM) and muscle flexibility. Understanding the physiological adaptations that occur in the neuromuscular system as a result of long-term stretching may provide insight into the mechanisms responsible for changes in...
The purpose of this research was to evaluate the effects of a long-term
static stretching program on flexibility and spinal reflexes in the
human soleus muscle. Day-to-day reliability over two days of H-reflex gain
(Hslp/Mslp) and pre-synaptic inhibition of spinal reflexes in the human
soleus was measured in an initial...