As a gymnast tumbles, she runs, pounces, flips and lands with a perfect thud. Some people cringe as they imagine the sequence to be painful, but science has recently shown the pounding may actually be beneficial. Many studies have found weight-‐bearing exercise encourages bone repair and calcification. Additionally, those who...
This study was an initial exploration of the role self-compassion plays in adherence to
physical therapy programs. Self-compassion refers to treating oneself with the same
kindness and understanding that is usually shown towards loved ones when they are
facing difficult life experiences, and has been associated with factors that could...