Running economy (RE) is the amount of oxygen utilized (ml.kg⁻¹min⁻¹) when
running a fixed speed, and it has been demonstrated to be an important factor
determining race performance in distance runners. There is evidence that running
economy and/or maximal oxygen consumption (VO₂max) improves over the course
of a training season...
The purpose of this study was to determine women's perceptions of their physical activity needs and preferences, survey their evaluation of how the Intramural Sports Department accommodates those needs and preferences, and determine if and how intramural sports programming might be adjusted to serve women better. An open-ended survey was...