The kinematic characteristics of 17 elite male cross-country skiers competing in the 50 km race of the 1992 Winter Olympic Games were determined. Each skier used the open field skating technique, one of four skating techniques used in free technique cross-country ski races. Skiers were filmed by the use of...
A distinguishing feature of elite cross-country (xc) skiers is their superlative upper body power (UBP). Race points/rankings are highly correlated to UBP, thus it appears that UIBP training is an integral component to the success of xc ski racers. Recently, roller board training was shown to be superior for improving...