Osteoporotic vertebral fractures are a common and costly public health problem with a high occurrence in older women due to menopausal-onset bone loss. Recent findings suggest that mechanical loading created by upper body resistance training can stimulate bone growth in the lumbar spine, reducing osteoporosis-related bone loss and associated fracture...
Epidemiological studies have reported that postmenopausal women who consume moderate quantities of alcohol have higher bone mass than non-drinkers. However, the mechanism for the putative bone-sparing effect of alcohol is unknown. Postmenopausal bone loss is due, in part, to increased bone turnover. This study investigated the hypotheses that alcohol slows...
Exercise may be the most effective strategy to reduce osteoporotic fractures in older adults because of its potential to reduce both bone loss and fall risk. It is unclear whether water exercise is an effective strategy to reduce fracture risk in postmenopausal women. PURPOSE: To examine the effects of a...
Studies in young women show that rowing exercise is osteogenic at the spine. However, little is known regarding rowing exercise and spine bone mineral density in older women. The aim of this study was to examine differences in spine bone mineral density (BMD) and back strength between premenopausal and postmenopausal...
Osteoporosis is characterized by low bone mineral density (BMD), bone fragility, and an increased risk of osteoporotic fracture. The disease is systemic in nature but potential solutions include exercises prescriptions that target the clinically relevant sites of osteoporosis (hip and spine) to improve bone mass. The aim of this dissertation...
The purpose of this study was to determine the effects of long-term weighted vest
exercise on hip bone mass, functional ability and static balance in elderly women. This was
a within subject exercise intervention study and included a 6-month control period.
Twenty-three subjects (age 85 ± 6) were recruited and...
Osteoporosis is a common metabolic bone disease, affecting a third of women and a fifth of men over age 65. In the US, annual health care costs associated with osteoporosis are estimated to be over $20 billion. Osteoporosis is associated with increased fracture risk, which has been demonstrated to predict...
We investigated the relationship between calcium and protein intake and bone loss over a one-year period in 99 early postmenopausal women (1-36 months) aged 51.3 ± 0.31 years. Bone mineral density (g/cm²) of the left hip (total hip, femoral neck, greater trochanter) and lumbar spine (L1-L4) as well as body...
Better Bones and Balance (BBB) is a community-based exercise program to improve bone health and reduce fall risk among older adults. Prior research has shown that when the program is delivered by researchers under controlled conditions, participants improved strength and balance, and maintained bone mineral density (BMD) at the hip....
Aging, obesity and increased waist circumference (WC) increases risk for metabolic syndrome (MetS). MetS is a cluster of symptoms (elevated WC, triglycerides, blood pressure, fasting glucose, and decreased high-density lipoprotein cholesterol [HDL-C]) increasing risk for chronic disease. Low-energy dense (LED) diets, emphasizing whole food eating patterns, have not been examined...